Better Every Day
With Sarah Fragoso and Dr Brooke Kalanick
October 19 - 23, 2017
Women run the world, even if only their small corner of the world. They run their families, their circle of friends, businesses and the PTA. Women matter and they need to feel their best because the world needs them.
Sarah Fragoso and Dr. Brooke Kalanick have both been harried, unhappy, exhausted women in utter hormonal and health disarray. Even as wellness and health experts they too fell prey to the outrageous demands women put on themselves: to do it all and look good doing it. They aren’t alone as this is so sadly the female condition of having our health slip away and being too tired to be happy.
Having finally taken off their stress badges of honor and cultivating more health and happiness in their own lives, Sarah and Dr Brooke have teamed up to help all women do the same. Sarah is a bestselling author of 6 books, a renowned wellness expert and coach as well as a gym owner and mother of three boys. Dr Brooke is a naturopathic and functional medicine physician known for her work with all manner of female hormone issues ranging from PCOS, hypothyroidism, autoimmunity and perimenopause and menopause. She is also a mother of two girls and nationally recognized wellness expert that has contributed to Allure, Fitness, Women’s Health and Martha Stewart’s Whole Living. Both Sarah and Dr Brooke are authors, weightlifters, mothers, wives, professionals and entrepreneurs finding the livable groove of a life filled with all the things you want and also having the hormonal health to relish in the joy of it. And they are a mission to help every woman do the same.
These women came together knowing that their unique skills had garnered them much success in their individual work with but together they can help so many more women. Together they host the highly successful podcast Better Everyday with Sarah & Dr. Brooke and they want to help women worldwide find what works for them in the kitchen, the gym and in life. They teach a unique system of tangible ways to “listen to your body” and adjust your training, diet and lifestyle to accomplish your unique goals and not wrecking yourself along the way.
“We are better together,” says Sarah and Dr. Brooke. So get together with your friends, mother, aunts and sisters and join Sarah and Dr. Brooke to learn how to get better, stronger and happier every day by building confidence and loving yourself for yourself.
- Three night – four day luxury accommodations at stunning The Cove
- Dinner only, breakfast and lunch on your own
- All taxes and tips at the hotel restaurants
- Healthy snacks
- Each participant will receive a Retreat Unlimited Swag Bag
The Cove, Eleuthera-
n the tranquil shores of Eleuthera lies an unspoiled enclave surrounded by swaying palms, white sand coves and stylish seaside accommodations.
The intimate, 57-room resort offers a selection of stylish seaside cottages and villas, embraced by endless turquoise waters. The Cove features private white sand beaches, a fitness center, spa, open-air sunset bar and a gourmet restaurant inspired by the island’s aquatic bounty. From snorkeling, paddle boarding, and kayaking to more relaxed pursuits such as lounging by the scenic, hilltop infinity pool, guests have a bevy of options at their fingertips.
Come see what makes The Cove one of the best kept secrets of The Bahamas. Paradise awaits.
Traveling to the island of Eleuthera is simple. With daily flights from Fort Lauderdale, Maimi and Nassau to North Eleuthera (ELH) and Governer’s Harbour (GHB) airports.
- Spa treatments can be purchased during the retreat if desired
- Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by September 5, 2017
- Cancellation policies: Any reservation must be cancelled by September 5, 2017 to avoid penalties, non-refundable deposit of $500.00 will not be returned
- Have any questions? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates are subject to change.
About the Leaders
Eight years ago a new lifestyle emerged for Sarah that created much needed positive momentum. After struggling with numerous health issues preceding the birth of her 3rd child, Sarah finally regained her health through ancestral eating and exercise and began to share her journey with others via the Internet when she started her blog and […]Learn more about Sarah Fragoso
A licensed Naturopathic Doctor (ND), Dr. Brooke attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. Dr. Brooke takes a balanced approach to health, using both conventional and alternative therapies. Metabolic nutrition, fat loss resistance, and fitness remain her area of focus and […]Learn more about Dr Brooke Kalanick